Sandra Simmons 5000m row
5,000m
Meters
25:18.0
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 120 |
April 21, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.0 | 5,000m | 2:31.8 | 100 | 644 | 31 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 33 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 32 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 31 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 31 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 31 |
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Workout Graph
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