Sandra Simmons 10000m BikeErg
10,000m
Meters
16:22.5
Time
1:38.2
Pace
426
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 75 |
| Revolution Count | 1235 |
| Power/kg | 5.42 |
| Drag Factor | 180 |
June 30, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:22.5 | 10,000m | 1:38.2 | 369 | 1570 | 75 |
| 3:21.0 | 2,000m | 1:40.5 | 345 | 1486 | 73 |
| 3:23.6 | 4,000m | 1:41.8 | 332 | 1441 | 73 |
| 3:16.8 | 6,000m | 1:38.4 | 367 | 1564 | 76 |
| 3:10.1 | 8,000m | 1:35.0 | 408 | 1702 | 78 |
| 3:10.9 | 10,000m | 1:35.4 | 402 | 1685 | 78 |
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Workout Graph
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