Sandra Simmons 10000m BikeErg
10,000
Meters
16:56.3
Time
1:41.6
Pace
406
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 73 |
| Revolution Count | 1236 |
| Power/kg | 4.89 |
| Drag Factor | 180 |
July 07, 2023 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:56.3 | 10,000 | 1:41.6 | 333 | 1447 | 406 | 73 |
| 3:21.0 | 2,000 | 1:40.5 | 345 | 1486 | 82 | 74 |
| 3:22.5 | 4,000 | 1:41.2 | 337 | 1460 | 82 | 73 |
| 3:23.6 | 6,000 | 1:41.8 | 332 | 1441 | 81 | 73 |
| 3:25.5 | 8,000 | 1:42.7 | 323 | 1410 | 80 | 72 |
| 3:23.8 | 10,000 | 1:41.9 | 331 | 1438 | 81 | 73 |
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Workout Graph
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