Sandra Simmons 10000m BikeErg
10,000m
Meters
16:04.0
Time
1:36.4
Pace
437
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 80 |
| Revolution Count | 1303 |
| Power/kg | 5.75 |
| Drag Factor | 154 |
December 28, 2023 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:04.0 | 10,000m | 1:36.4 | 391 | 1644 | 80 |
| 3:14.5 | 2,000m | 1:37.2 | 381 | 1609 | 80 |
| 3:12.3 | 4,000m | 1:36.1 | 394 | 1655 | 81 |
| 3:11.8 | 6,000m | 1:35.9 | 397 | 1665 | 81 |
| 3:10.7 | 8,000m | 1:35.3 | 404 | 1689 | 82 |
| 3:14.7 | 10,000m | 1:37.3 | 379 | 1605 | 80 |
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Workout Graph
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