Sandra Simmons 3020m row
3,020m
Meters
15:38.6
Time
2:35.3
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 121 |
February 10, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.6 | 3,020m | 2:35.3 | 93 | 620 | 25 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 32 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 31 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 31 |
| 0:07.7 | 3,020m | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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