Sandra Simmons 20:42 row
4,019m
Meters
20:42.2
Time
2:34.5
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 121 |
February 12, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 4,019m | 2:34.5 | 95 | 626 | 30 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 31 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 20:42.2 | 135m | 2:36.2 | 92 | 615 | 27 |
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Workout Graph
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