Sandra Simmons 4000m row
4,000m
Meters
20:37.4
Time
2:34.6
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 120 |
March 11, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 4,000m | 2:34.6 | 95 | 625 | 33 |
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 34 |
| 4:08.9 | 1,600m | 2:35.5 | 93 | 619 | 33 |
| 4:06.7 | 2,400m | 2:34.1 | 95 | 628 | 33 |
| 4:06.6 | 3,200m | 2:34.1 | 96 | 629 | 32 |
| 4:09.1 | 4,000m | 2:35.6 | 93 | 619 | 33 |
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Workout Graph
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