Sandra Simmons 4000m row
4,000m
Meters
20:43.4
Time
2:35.4
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 120 |
April 20, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 4,000m | 2:35.4 | 93 | 620 | 31 |
| 4:08.8 | 800m | 2:35.5 | 93 | 620 | 33 |
| 4:08.0 | 1,600m | 2:35.0 | 94 | 623 | 32 |
| 4:07.3 | 2,400m | 2:34.5 | 95 | 626 | 32 |
| 4:09.6 | 3,200m | 2:36.0 | 92 | 617 | 31 |
| 4:09.7 | 4,000m | 2:36.0 | 92 | 616 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.