Sandra Simmons 4000m row
4,000m
Meters
20:40.2
Time
2:35.0
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 123 |
April 27, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 4,000m | 2:35.0 | 94 | 623 | 31 |
| 4:08.7 | 800m | 2:35.4 | 93 | 620 | 33 |
| 4:06.2 | 1,600m | 2:33.8 | 96 | 630 | 32 |
| 4:06.5 | 2,400m | 2:34.0 | 96 | 629 | 31 |
| 4:09.3 | 3,200m | 2:35.8 | 93 | 618 | 31 |
| 4:09.5 | 4,000m | 2:35.9 | 92 | 617 | 31 |
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Workout Graph
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