Sandra Simmons 4000m row
4,000m
Meters
20:56.4
Time
2:37.0
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 121 |
August 24, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 4,000m | 2:37.0 | 90 | 610 | 33 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 35 |
| 4:13.2 | 1,600m | 2:38.2 | 88 | 603 | 33 |
| 4:08.9 | 2,400m | 2:35.5 | 93 | 619 | 33 |
| 4:12.4 | 3,200m | 2:37.7 | 89 | 606 | 32 |
| 4:10.4 | 4,000m | 2:36.5 | 91 | 614 | 32 |
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Workout Graph
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