Sandra Simmons 4000m row
4,000m
Meters
20:53.7
Time
2:36.7
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 118 |
September 01, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 4,000m | 2:36.7 | 91 | 612 | 33 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 34 |
| 4:10.1 | 1,600m | 2:36.3 | 92 | 615 | 33 |
| 4:11.7 | 2,400m | 2:37.3 | 90 | 609 | 33 |
| 4:10.5 | 3,200m | 2:36.5 | 91 | 613 | 33 |
| 4:12.1 | 4,000m | 2:37.5 | 89 | 607 | 32 |
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Workout Graph
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