Sandra Simmons 4000m row
4,000m
Meters
21:23.9
Time
2:40.4
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 120 |
October 05, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 4,000m | 2:40.4 | 85 | 591 | 32 |
| 4:13.6 | 800m | 2:38.5 | 88 | 602 | 34 |
| 4:16.4 | 1,600m | 2:40.2 | 85 | 592 | 33 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 32 |
| 4:18.4 | 3,200m | 2:41.5 | 83 | 585 | 32 |
| 4:19.1 | 4,000m | 2:41.9 | 82 | 583 | 31 |
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Workout Graph
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