Caroline Bates v1:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 132 |
September 06, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 811 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 26 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 19 | |||||
| r159 |
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Workout Graph
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