Caroline Bates v6:00/2:00r...6 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 124 |
October 20, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 25 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 75 | |||||
| r875 |
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Workout Graph
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