Caroline Bates 10x1:40/0:20r row
3,722
Meters
16:40.0
Time
2:14.3
Pace
218
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 138 |
November 17, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,722 | 2:14.3 | 144 | 796 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r161 |
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Workout Graph
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