Caroline Bates 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 146 |
November 24, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 21 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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