Caroline Bates v3:00/2:00r...5 row
3,986
Meters
19:00.0
Time
2:23.0
Pace
229
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 110 |
November 26, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,986 | 2:23.0 | 120 | 711 | 22 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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