Caroline Bates v1:00/1:00r...7 row
3,963
Meters
17:30.0
Time
2:12.4
Pace
234
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,244 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 113 |
November 29, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,963 | 2:12.4 | 151 | 818 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 58 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 769 | 2:16.5 | 137 | 773 | 24 | |
| r: 3:30 | 73 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 4:00 | 15 | |||||
| r281 |
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Workout Graph
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