Caroline Bates v1:00/1:00r...7 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 125 |
December 18, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 16 | |||||
| r291 |
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