Caroline Bates v3:00/2:00r...4 row
2,777
Meters
12:00.0
Time
2:09.6
Pace
169
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 122 |
January 03, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 27 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 17 | |||||
| r161 |
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Workout Graph
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