Caroline Bates v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 125 |
January 06, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 836 | 27 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 26 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 2:00 | 21 | |||||
| r250 |
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Workout Graph
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