Caroline Bates v4:00/2:00r...7 row
4,314
Meters
19:00.0
Time
2:12.1
Pace
255
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 122 |
January 20, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,314 | 2:12.1 | 152 | 822 | 25 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 53 | |||||
| r395 |
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Workout Graph
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