Caroline Bates v1:00/2:00r...9 row
5,610
Meters
25:00.0
Time
2:13.6
Pace
329
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 146 |
February 04, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,610 | 2:13.6 | 146 | 804 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 20 | |||||
| r285 |
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Workout Graph
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