Caroline Bates 4x4:00/1:00r row
3,421
Meters
16:00.0
Time
2:20.3
Pace
195
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 111 |
February 16, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,421 | 2:20.3 | 127 | 731 | 23 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 23 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 23 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 23 | |
| r123 |
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Workout Graph
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