Caroline Bates 4x4:00/2:00r row
3,449
Meters
16:00.0
Time
2:19.1
Pace
198
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 106 |
June 01, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,449 | 2:19.1 | 130 | 742 | 23 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 23 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| r183 |
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Workout Graph
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