Caroline Bates v1:00/1:00r...7 row
3,841
Meters
17:30.0
Time
2:16.6
Pace
221
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,731 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 117 |
June 29, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,841 | 2:16.6 | 137 | 757 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 49 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 25 | |
| r: 1:30 | 102 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| r: 2:00 | 185 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 24 | |
| r: 2:30 | 148 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | |
| r: 3:00 | 299 | |||||
| 3:30.0 | 768 | 2:16.7 | 137 | 754 | 25 | |
| r: 3:30 | 92 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 26 | |
| r: 4:00 | 15 | |||||
| r890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.