Caroline Bates v8:00/3:00r...4 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 213 |
December 01, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 26 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 25 | |
| r: 3:00 | 245 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | |
| r: 3:00 | 123 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 184 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 3:00 | 15 | |||||
| r567 |
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Workout Graph
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