Caroline Bates v1000m/r...5 row
5,000
Meters
22:08.0
Time
2:12.8
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 109 |
December 06, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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