Caroline Bates v1000m/2:00r...6 row
6,000m
Meters
26:44.4
Time
2:13.7
Pace
355
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 38:44.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 136 |
January 03, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.4 | 6,000m | 2:13.7 | 146 | 804 | 21 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 65m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 61m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 72m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 34m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 55m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 9m | |||||
| r296m |
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Workout Graph
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