Caroline Bates 22:01 row
4,453
Meters
22:01.4
Time
2:28.3
Pace
244
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 138 |
February 12, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 4,453 | 2:28.3 | 107 | 668 | 244 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 22:01.4 | 354 | 2:51.4 | 69 | 538 | 18 | 17 |
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Workout Graph
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