Caroline Bates v50c/2:00r...5 row
2,456m
Meters
10:46.1
Time
2:11.5
Pace
150
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 20:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 164 |
March 02, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,456m | 2:11.5 | 154 | 829 | 26 | |
| 3:38.1 | 823m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 36m | |||||
| 2:58.1 | 666m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 104m | |||||
| 2:08.6 | 491m | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 60m | |||||
| 1:24.2 | 324m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 126m | |||||
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 22m | |||||
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.