Caroline Bates v1000m/2:00r...3 row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
179
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 19:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 109 |
April 01, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 24 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 60m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 51m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 13m | |||||
| r124m |
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Workout Graph
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