Caroline Bates v4:00/1:00r...5 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
April 08, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 20 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 68m | |||||
| r280m |
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Workout Graph
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