Caroline Bates v20c/2:00r...5 row
4,939m
Meters
21:49.3
Time
2:12.5
Pace
300
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 31:49.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 109 |
April 11, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 4,939m | 2:12.5 | 150 | 817 | 23 | |
| 1:19.5 | 314m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 104m | |||||
| 2:49.1 | 649m | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 35m | |||||
| 4:15.7 | 977m | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 47m | |||||
| 5:51.6 | 1,322m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 56m | |||||
| 7:33.4 | 1,677m | 2:15.1 | 142 | 787 | 23 | |
| r: 2:00 | 20m | |||||
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.