Caroline Bates v2:00/1:00r...5 row
2,725m
Meters
12:00.0
Time
2:12.1
Pace
162
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 110 |
April 15, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 17m | |||||
| r216m |
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Workout Graph
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