Caroline Bates v2:00/1:00r...7 row
4,227m
Meters
19:00.0
Time
2:14.8
Pace
246
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 114 |
April 29, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,227m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 64m | |||||
| r308m |
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Workout Graph
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