Caroline Bates 8x2:00/2:00r row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 115 |
June 24, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r861m |
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Workout Graph
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