Caroline Bates v2:00/1:00r...7 row
3,884
Meters
17:00.0
Time
2:11.3
Pace
233
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 120 |
July 01, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,884 | 2:11.3 | 155 | 822 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| r190 |
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Workout Graph
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