Caroline Bates v2:00/1:00r...7 row
3,884m
Meters
17:00.0
Time
2:11.3
Pace
233
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 120 |
July 01, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,884m | 2:11.3 | 155 | 832 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.