Caroline Bates v1:00/1:00r...7 row
3,996m
Meters
17:30.0
Time
2:11.3
Pace
239
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,809m |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 108 |
July 08, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,996m | 2:11.3 | 154 | 831 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | |
| r: 1:30 | 135m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 138m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:30 | 85m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r: 3:00 | 125m | |||||
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 24 | |
| r: 3:30 | 224m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.