Caroline Bates v1:00/1:00r...7 row
3,886m
Meters
17:30.0
Time
2:15.1
Pace
227
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,872m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 158 |
August 12, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,886m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:30 | 157m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 168m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 23 | |
| r: 2:30 | 154m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 276m | |||||
| 3:30.0 | 792m | 2:12.5 | 150 | 816 | 25 | |
| r: 3:30 | 92m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | |
| r: 4:00 | 17m | |||||
| r986m |
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Workout Graph
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