Caroline Bates 10x1:40/0:20r row
3,713m
Meters
16:40.0
Time
2:14.6
Pace
216
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,884m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 107 |
August 19, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,713m | 2:14.6 | 143 | 793 | 24 | |
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 22 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 24 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 22 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 24 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 27 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r171m |
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Workout Graph
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