Caroline Bates 12x1:00/0:45r row
2,816m
Meters
12:00.0
Time
2:07.8
Pace
169
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 201 |
September 02, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.