Caroline Bates 12x1:00/0:45r row
2,816
Meters
12:00.0
Time
2:07.8
Pace
169
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 201 |
September 02, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 845 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r757 |
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Workout Graph
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