Caroline Bates v1:00/1:30r...6 row
4,401m
Meters
21:00.0
Time
2:23.1
Pace
246
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 110 |
September 09, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,401m | 2:23.1 | 119 | 710 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:30 | 228m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | |
| r: 1:30 | 194m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:30 | 171m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | |
| r: 1:30 | 126m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:30 | 54m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:30 | 167m | |||||
| r940m |
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Workout Graph
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