Caroline Bates v1:00/1:30r...7 row
3,605m
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,281m |
| Overall Time | 26:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 119 |
September 16, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,605m | 2:13.1 | 148 | 810 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:30 | 174m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:30 | 173m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:30 | 43m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:30 | 39m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 1:30 | 212m | |||||
| r676m |
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Workout Graph
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