Caroline Bates 5x3:00/2:00r row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 109 |
September 23, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r650m |
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Workout Graph
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