Caroline Bates v6:00/3:00r...3 row
2,716m
Meters
12:00.0
Time
2:12.5
Pace
162
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 101 |
November 04, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 26 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 103m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r173m |
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Workout Graph
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