Caroline Bates 4x5:00/2:00r row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
November 06, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| r197m |
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Workout Graph
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