Caroline Bates 4x4:00/2:00r row
3,614m
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 111 |
November 18, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614m | 2:12.8 | 149 | 814 | 25 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | |
| r240m |
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Workout Graph
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