Caroline Bates 4x5:00/2:00r row
4,514
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 118 |
November 20, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 807 | 24 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 24 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.