Caroline Bates 4x5:00/2:00r row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 118 |
November 20, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 24 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| r219m |
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Workout Graph
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