Caroline Bates 20:00 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 101 |
November 25, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 726 | 242 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
| 12:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 |
| 14:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 19 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 |
| 18:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 |
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Workout Graph
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